Introducing EMDR Therapy: Starting December 8, 2024

I'm excited to announce that I'll be offering EMDR (Eye Movement Desensitization and Reprocessing) therapy in my private practice beginning December 8, 2024. As I prepare to integrate this powerful therapy into my work, I'd like to take a moment to educate you about its benefits and what to expect.

What is EMDR Therapy?

Developed by psychologist Francine Shapiro, Ph.D. in the late 1980s, EMDR is a highly effective therapy for treating traumatic experiences. Through bilateral movements, EMDR rapidly processes stuck memories, promoting healing and relief.

Is EMDR Right for Me?

EMDR is specifically designed to address conditions related to traumatic experiences, such as:

• Physical or emotional abuse

• Bullying

• Accidents

• Combat experiences

• Natural disasters

• Sudden loss

• Grief

• Long-standing emotional neglect

• Witnessed traumatic events

• Anxiety

• Stress

• Panic

• Depression

What to Expect

While EMDR may seem intimidating, rest assured that you're in control throughout the process. Your first session will focus on creating a personalized treatment plan with your therapist. You'll only address the issues you choose to, and your therapist will ensure you're ready before beginning EMDR.

The EMDR Process

EMDR is an 8-phase treatment method:

• History taking

• Client preparation

• Assessment

• Desensitization

• Installation

• Body scan

• Closure

• Reevaluation of treatment effect

Each phase progresses at your own pace, with no rush or pressure.

Goals of EMDR

EMDR aims to:

• Target past events triggering disturbance

• Address current situations triggering disturbance

Coping Skills for Between Sessions

To support your journey, here are calming and coping skills:

   Physical Activities

1. Walking
2. Running
3. Playing sports
4. Hiking
5. Biking
6. Swimming
7. Dancing
8. Fishing
9. Kicking a ball around
10. Scooter

   Creative Expression

1. Journaling
2. Drawing
3. Painting
4. Coloring
5. Word searches
6. Crossword puzzles
7. Sudoku puzzles
8. Building something
9. Cooking/baking
10. Gardening

   Relaxation Techniques

1. Deep breathing
2. Lighting a candle
3. Taking a warm shower/bath
4. Putting lotion on your hands
5. Relaxing while watching the clouds go by

   Social Connection

1. Hanging out with friends
2. Calling a friend
3. Petting your animals

   Mental Stimulation

1. Reading
2. Puzzles
3. Rubik's cube
4. Gaming

   Sensory Exploration

1. Sucking on ice cubes
2. Playing with slime
3. Playing with play dough

   Leisure Activities

1. Listening to music
2. Singing
3. Going for a ride in your car