10 Ways for Men to

Decrease Stress

Wind Therapy:  (Take a ride: bike, motorcycle, truck, car)

Build Something

Spend Some Time With Your Buddies

Physical Activity (Play golf, go to a batting cage, run, job, walk)

Do Some Heavy Lifting

Visualize Your Favorite Place

Do Something Kind For Yourself

Tell Yourself “I Can Do This”

Read a Joke Book

Stop and Think What do I need right now?”